Gerry Geraghty
Gerry's latest writings
Use This Plan For Permanent Fat Loss
We need goals and challenges. Your goal may to be an Olympian or you may strive to run a mile without stopping or the goal could be to lose 10 pounds. Whatever you aim to accomplish it is important to have a goal and goals along the way. This is an affective plan for permanent fat loss. In early September, I coached and ran with two men in a race in Colorado that took place in the high mountains. One of the men... (posted by Gerry 2 years 126 days ago.)
We need goals and challenges. Your goal may to be an Olympian or you may strive to run a mile without stopping or the goal could be to lose 10 pounds. Whatever you aim to accomplish it is important to have a goal and goals along the way. This is an affective plan for permanent fat loss. In early September, I coached and ran with two men in a race in Colorado that took place in the high mountains. One of the men... (posted by Gerry 2 years 126 days ago.)
A Healthy Lifestyle Does Not Include Danger Foods
It is fair to assume that you want a Healthy Lifestyle that would allow you to live to its fullest. That Healthy Lifestyle will take seriously the impact of good nutrition and exercise on your quality of life. To better understand what you body needs nutritional, you need to know what you should stay away from. Take a trip to the hardware store and you will find products with strong warning labels. These... (posted by Gerry 2 years 214 days ago.)
It is fair to assume that you want a Healthy Lifestyle that would allow you to live to its fullest. That Healthy Lifestyle will take seriously the impact of good nutrition and exercise on your quality of life. To better understand what you body needs nutritional, you need to know what you should stay away from. Take a trip to the hardware store and you will find products with strong warning labels. These... (posted by Gerry 2 years 214 days ago.)
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